to improve one's appearance and temperament, one should abstain from lust and keep the energy preserved. in addition, one should learn more traditional culture and learn to cultivate virtue and do good deeds, so that the appearance and temperament will have a qualitative leap, even a completely different person.
《the strong aspect comes from the accumulation of essence, because the kidney controls the bones. if the kidney essence is sufficient, the bone density will be high. if the kidney essence is deficient, the bones will be weak and weak, and the kidney essence will be lost, which will turn your body into a "scrambling project". addicted to being sexually active can easily lead to osteoporosis, and at this time it is easy to sprain ankle and fracture. MBC a friend who practiced sanda before was originally from the sandbag, kicked the bones in front of the sandbag and did not hurt. after kicking it, the bones began to hurt, and their physical fitness declined severely. in the end, they could not practice anymore. a good seedling of sanda was destroyed by the bad habit of self-blame. i have several shaolin martial arts books, which specifically emphasize the avoidance of alcohol and sex in practice. it specifically talks about: "the disaster of lust is not inferior to the harm of floods and beasts. only floods and beasts are particularly aware of what to avoid. however, lust is not only not knowing how to avoid, but enjoying it." therefore, for practitioners, the general requirement is to abstinence, and the strict requirement is to be abstinence in stages.
